The Endorphin Effect - How it works

William Bloom Interview- Endorphin Effect - How it works~

http://www.youtube.com/watch?v=zA0-c-FdyRI

SMILE even a half smile will remind you the endorphins are ready to feed you in your natural flow :)

creating more Time For You,
How brilliant to recognise the power of our inner silent dialogues,,, How wonderful it is to catch ourselves in a non moment or a negative state and make good use of precious space within.  We  talk within ourselves  often without noticing,,,  yet becoming conscious of  our  mindless or mindful conversations within empowers us to change.

At a talk with William Bloom,  we were led through a short exercise of recognising our inner-self body and how the power of the words we use in this dimension can be very healing.  As we increase acknowledgement of inner dialogue we can lead the conversation.

the Given Exercise
~~~~~~~~
sit comfortably for a moment or two and breath gently, when you are feeling relaxed, begin by saying hello to yourself,,,   feel free to be responsive,,,, continue acknowledging every inch of yourself
 ie, hello fingers,, hello , hello, nails,,, hello :), hello skin, hello,:), hello wrists, hello :) hello brain,:) hello heart, :)hello lungs,:) hello stomach :), hello legs :) hello veins :) hello red blood cells:) hello white blood cells:) hello tongue, hello teeth, hello lips, hello skull, hello ears, hello eardrum etc etc,,, covering every inch of your body,,, all things are living and all things rejoice in being acknowledged, even your hair follicles,,, remember we are a body of  many, many parts ,,,  when all parts are recognised and fed with kindness, our smile becomes inevitable,,,, thank you William Bloom,,,,
freedafurn :)

From Wikipedia, the free encyclopedia

For other uses, see Endorphins (disambiguation).

Chemical structure of alpha-Neoendorphin (α-Neoendorphin)

Endorphins ("endogenous morphine") are endogenous opioid peptides that function as neurotransmitters.^[1] They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise,^[2] excitement, pain, consumption of spicy food, love and orgasm,^[3][4] and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being.
The term implies a pharmacological activity (analogous to the activity of the corticosteroid category of biochemicals) as opposed to a specific chemical formulation. It consists of two parts: endo- and -orphin; these are short forms of the words endogenous and morphine, intended to mean "a morphine-like substance originating from within the body."^[5]
The term "endorphin rush" has been adopted in popular speech to refer to feelings of exhilaration brought on by pain, danger, or other forms of stress,^[2] supposedly due to the influence of endorphins. When a nerve impulse reaches the spinal cord, endorphins that prevent nerve cells from releasing more pain signals are released.

would YOU like to enjoy a guided journey using the endorphin effect do not hesitate, contact freedafurn@gmail.com
Time for You Holistic Therapies

 https://www.youtube.com/watch?v=P7jXd6Qt1DM&list=PLE3CF42285D8C7636