Qi Gong offers more Time for YOU

 

♥ Quiet mind,
   Clean Chi,
   Make long life
.  One who smiles never ages,
   I am Air,
   I am Light, 
   I am Water
   flowing with the tide.


https://www.youtube.com/watch?v=zzD4svzG9j ( between heaven and earth)

http://www.youtube.com/watch?v=r8IlnoTMOGs  (Qi Gong ancient Chinese healing for the 21C )

 http://www.youtube.com/watch?v=ajTTYI4IdoE    ( Qi gong the ancient Art of Self Healing)

http://www.youtube.com/watch?v=hO0P273wPXM    (Qi gong 14  movements)

A beautiful way of  giving  yourself and all sentient beings quality Time for You :)






Qigong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi⁴ gong¹; literally "Life Energy Cultivation") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.^[1] With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".^[2] Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.^[3] Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice.^[4] From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".^[5]

From Wikipedia, the free encyclopedia

you tube links below offer more understanding of  QI GONG

https://www.youtube.com/watch?v=CPl8JNxSYIY


https://www.youtube.com/watch?v=BhoVL96BjP8

https://www.youtube.com/watch?v=tYdX5IP7lOE