Tuesday, 18 November 2014

Reflective Time for You, "the work", Byron Katie :)






Who would you be without your story?

“The work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and distress in the world.  Experience the happiness of undoing those thoughts through the Work and allow your mind to return to its true awakened peaceful creative nature”.
Everything you need in order to do the work is available free from this website:   http://www.thework.com/index.php

https://www.youtube.com/watch?v=HIuCvUJWMfM


 
Ruled more-often by our thoughts, which further lead to quietly unnoticed actions, yet investigate our thoughts a little further, we find Byron Katie asks four questions; are our thoughts true or untrue?



the FOUR questions asked by Byron Katie to the thought you may be holding on to:
1. is that a true thought
2. can you absolutely know that it is true? (yes or no).
3. how do you react, what happens when you believe that thought?
4. who would you be without that thought?

  http://www.thework.com/thework.php




Mahatma Gandhi“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”



http://www.thework.com/downloads/worksheets/instructions_for_thework.pdf











ffi contact freedafurn@gmail.com








Late Autumn is a good Time for planting garlic.

Planting Garlic in Late Fall - How to Prepare & Plant Garlic in Your GardenAutumn is a good time for planting garlic bulbs. A fore the arrival of early frosts there is know thyme like the presence of a bulbs growth in the nurturing soil through the winter months.


“There are five elements: earth, air, fire, water and garlic.” Louis Diat





“Stop and smell the garlic! That’s all you have to do.” – William Shatner

power walking enhances Time for You

what is it to power walk?......

Walking takes longer... than any other known form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed. ~Edward Abbey, "Walking"





best foot forward, heel to toe, and a fast striding wobble walk from left to right with thumbs high, back straight, shoulders down, scapulae melting into the flow of  the spine, pelvis tilted forward, abdomen engaged and a straight invisible line, running like a pulley from the  base of the spine, through the spine to the top of the head, on a continuum of an endless thread, feeding to and from the heavenly anchor of the universe


But in every walk with Nature one receives far more than he seeks. ~John Muir, July 1877
 
E'en a casual stroll, unaware of  pace, posture or invisible threads can also be known as a power walk. A simple walk, from placing one foot in front of another, enlivened through the walking journey of possible scenery, colors, skies, greenery, bricks, roads, pavements or hedgerows. Lanes, bramble, stone, cobbles or concrete; the grass, the shamrocks, the trees, the branches, the leaves, the brook, the streams, the waterfall, the river or the sea, hills, mountains, high rise blocks, houses, streets. Pathways for walking however fast or slow is set to empower thee, as the elements of the outdoor air kisses your face, your hands and your feet.

source of info below: http://healthyliving.azcentral.com/exercises-power-walking-10039.html 

 Power walking brings to mind someone speeding along with a mission, and that wouldn't be far off the mark. The benefits of power walking are legion, not the least of which are improved cardiovascular fitness, a leaner physique and a sunnier disposition. If you choose to accept this mission, power walking can improve your life in several different ways.

The differences between ambling along at a stroll or barreling through the air power walking are evident by your improved health if you participate in the latter. Physical activity lowers the risk of cardiovascular diseases by increasing the production of good cholesterol, which helps your blood to flow optimally. You also can enjoy lower blood pressure and reduced risk of contracting diabetes, some cancers or suffering a stroke if you commit to power walking regularly.


You can't walk away from your troubles, but you can help manage the stress your challenges cause through power walking. Energy trumps fatigue, and walking briskly while pumping your arms is an activity that puts the power back in your hands. The very act of getting outside lifts your mood and puts you into a better frame of mind. Armed with a fresh perspective after an invigorating walk, you can manage your stress rather than letting it manage you.

Getting ready for a power walk is as easy as slipping into a pair of sneakers and heading out the door. There's no fighting with traffic to get to the gym only to find all the treadmills in use when you get there. It doesn't take that much time out of your day, either: Just 30 minutes a day at least five days a week power walking will allow you to reap the maximum benefits. The Centers for Disease Control and Prevention, which offers guidelines for the amount of exercise a healthy adult should participate in daily and weekly, says people with busier schedules can break down a 30-minute power walk into three 10-minute bursts throughout the day.

You can enjoy better and longer sleeps by engaging in power walking on a regular basis. There's no pent-up energy to keep you twitching or tossing from side to side because you spent it on your walk. Also, it's not only the physical activity itself that lends itself to a good night's sleep; it's the aggregate effects of better health, improved self-esteem and mental equanimity derived from power walking as well.

The true charm of pedestrianism does not lie in the walking, or in the scenery, but in the talking. The walking is good to time the movement of the tongue by, and to keep the blood and the brain stirred up and active; the scenery and the woodsy smells are good to bear in upon a man an unconscious and unobtrusive charm and solace to eye and soul and sense; but the supreme pleasure comes from the talk. ~Mark Twain



  

Time for your inner Smile for daily life practice





Mantak Chia ~ inner smile for daily life practice

https://www.youtube.com/watch?v=A8MmAKbek9A

Monday, 17 November 2014

Restoring Balance with Conscious Intention



Psych K
Unlocking your potential
 







Known also as Psychological Kinesiology.  Our subconscious mind controls all of our body’s motor functions. Such as breathing, our beating hearts, and muscle movements. What you might not know is our subconscious controls our muscles through a series of electrical signals. Thus creating a direct link between our subconscious and our muscles.
Kinesiology works by tapping into this direct link. Doctors found when you have a positive thought, your muscles are stronger. When you have a negative thought, your muscles go weak. That’s why many call this process “muscle testing.”
To muscle test, you simply hold an arm out while asked a specific question. Then with a push down lightly on the arm. Our subconscious gives its true answer based on whether your arm stays strong or weak.
Through kinesiology, our conscious mind doesn’t get in the way , our answers remain unbias and keep us learning our truth.


How can PSYCH-K help me?
AS Our subconscious beliefs establish the limits of what can be achieve.
      If life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are there is a conflict between a conscious goals and a subconscious beliefs. This kind of conflict can show up in our relationships, job performance, self-esteem, athletics, weight loss, prosperity, even our physical health.

What is a PSYCH-K Balance?
As A PSYCH-K Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support our goals rather than block them!

Getting rid of subconscious roadblocks
As PSYCH-K uses muscle testing to talk directly with our conscious and subconscious mind. This direct conversation quickly identifies sabotaging beliefs, patterns and habits that may hold us back from the changes we want to see.
The Psych K process transforms these negative beliefs into positive beliefs focused on supporting the  desired change.


Ensuring progress
By releasing emotional and energetic roadblocks to change, we clear the path to live the life desired by us. Our conscious mind must support us through our actions.
To do so, we ask our subconscious for positive words and affirmations supporting our specific change. So our subconscious and conscious mind work hand-in-hand towards the same goal.

The final step keeps our progress on track. We do this by locking a supportive belief in place.


https://www.psych-k.com/








PSYCH-K is:
  • a non-invasive, interactive process of change with a proven record of success for over 25 years!
  • a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
  • a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom
  • a ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
  • a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioral/habit change, wellness and stress reduction





 



https://www.youtube.com/watch?v=5yzkeFAn4mI


would you be interested in experiencing a Psych K session with a qualified Psych K practitioner, then please do not hesitate, contact freedafurn@gmail.com

Thursday, 30 October 2014

Reiki Self Healing Alternative healing meditation


Time for YOU

Reiki Self Healing Alternative healing meditation

 

http://purereikihealing.com/fb/free/index3.php ( the definitive guide to Reiki healing )

would you be interested in an experiential Reiki journey with a qualified practitioner,  please do not hesitate, contact freedafurn@gmail.com

Time for YOU Holistic Therapies.


 Time for You is taking our Thyme,  

 
the tiny leaves with big benefits.


As easy as it is, 
it is easy to overlook
simplicity.  


Growing Thyme for you assists in generating more Time for you :)

To see herbs as tools for our self help kit bag, supporting our  natural well being, assisting with the healthy energy flow throughout our body systems, Thyme is a gentle reminder of what we can cultivate and grow on our window ledges, for our greater good.


what you may need for GROWING THYME
a pot of soil,, a seed,, or a root dipped in rooting compost,,, water,,, good drainage, a sunny spot, and the time it takes to grow,,,, once thyme has rooted, you have access to an endless source at your fingertips :)

https://www.youtube.com/watch?v=gOmRd0GxSbo

(below is an extract from Natural News)

Thyme is a delicate herb which is both pungent and hot with a penetrating fragrance. It is also a fabulous herb for healing a large number of ailments. It is known to increase the flow of urine and to help in menstruation. It helps in the delivery process and prevents miscarriages; in fact, it cleanses all the organs of the body. The Abbess Hildegard von Bingen used thyme for nervous disorders, leprosy and paralysis.

The Abbess Hildegard von Bingen stated, "He who drinks a cup of thyme tea instead of coffee in the morning will soon feel the beneficial effect: enlivened spirits, great comfort in the stomach, no coughing in the morning and an overall well-being."

Thyme grows in sunny areas next to ant-hills. You can find thyme in dried up lawns, as it must have lots of sun and heat. Thyme came from the Mediterranean in the 11th century and is found in many gardens. Most people know the thyme plant as Garden Thyme (thymus vulgaris) or as Mother Thyme.

Thyme Benefits:

Thyme cures styes and aids pink eye. It cleans scrapes and cuts immediately with its antiseptic and disinfectant properties. Thyme treats women with menstrual cramps and PMS symptoms also. Thyme is a common remedy for stomach ailments, lung congestion, coughing ailments and overall flu conditions. It is even used to remove nightmares from children. Thyme is used for sprains, rheumatism, muscular atrophy, stroke, multiple sclerosis and paralysis. Thyme is a good overall herb to keep in the kitchen.

How to make an herb pillow - The herbs are placed into a pillow and sown up.

Uses of the herb pillow:

An herb pillow is made of chamomile, thyme and yarrow, which is picked in the sun and dried. These herbs are placed in an herb pillow and used for facial neuralgia. Two cups of thyme tea is sipped through the day also. With cramps, one should place club moss in the pillow with the other herbs. The herb pillow may be heated in a pan or microwave and placed on the stomach to aide in the relief of discomfort. The pillow is also good for contusions and inflammations.

How to make thyme tea - Boil a pot of water and then add the leaves of the plant. Let the tea sit for an additional two minutes before drinking.

Uses for the thyme tea include an old home remedy for respiratory passages, which uses the plantain. Make a tea using equal amounts of thyme and plantain, with the juice of a half of a lemon and some sugar. This natural remedy is good for bronchial asthma, whooping cough and phlegm in the lungs. This tea should be used four or five times a day. If the patient has pneumonia, then the tea should be sipped every hour.

Drinking of thyme tea is also recommended for alcoholism. The alcoholic is given one tablespoon every 15 minutes. The tea causes nausea, vomiting and diarrhea, increased urine and much perspiration. The appetite is increased and the patient becomes very thirsty. It is evident that this procedure should be done several times, as relapse is inevitable in the beginning. For people with epilepsy, two cups of tea should be drunk daily. This tea should be drunk for 2-3 weeks; then, one should wait for ten days to two weeks and then begin the protocol again.


How to make the tincture - Fill a bottle loosely with herbs which were picked in the midday. Add in some whiskey or vodka and then placed in the sun for fourteen days.

Uses for the tincture include the strengthening of limbs of children who are weak, especially those suffering from Multiple Sclerosis.

How to make a thyme bath - Place 200 grams of thyme in a bath.

Someone who is suffering from over stimulation or depression would use this remedy. The thyme bath brings immediate relief and brings on restful sleep.

How to make thyme syrup - Place some raw sugar and thyme in a jar, alternating the layers. Press down each layer firmly. Leave this mixture in the sun for approximately three weeks. After three weeks, strain the liquid and add some water to the syrup. The syrup is then heated slightly and used.

Thyme syrup is mainly used for colds and the relief of the flu symptoms. Take the syrup before your meal.

How to make thyme oil - fill a glass bottle half way up with thyme leaves and then fill the rest of the bottle with olive oil. Place in the sun for 14 days and then strain the oil. Discard the leaves and place the oil in a dark cabinet.

Uses for the thyme oil are many. The oil is used to help with memory and concentration. It is used also for brain fog, migraines, lung ailments and bronchitis, as a cough syrup and to remove mucous from the lungs.

There are over 60 varieties of thyme, which include orange thyme, silver thyme, lemon thyme, and the common French thyme. The Egyptians, in ancient times, used thyme as an embalming agent on their deceased pharaohs. In Greece, thyme was burned in incense in their sacred temples. It was traditional for women to give their knight before he went into battle a scarf, which had a sprig of thyme attached. This herb was associated with bravery.

Thyme is a food herb commonly confused with oregano, as they are similar in looks and taste. Thyme, like oregano, is an herbal medicine and a food herb. Thyme (also known as Thymus Vulgaris) has its medicinal properties from its essential oil.

How to store and use thyme:

The fresh thyme is the best and should always be chosen over the dried for its superiority in flavor. The leaves should be green gray in color. The thyme leaves should be free of blemishes and yellowing. As with any dried herb, there are organic leaves and then there are some that are of very low quality. So choose your spices carefully from well respected sources.

To keep fresh herbs the longest, place them in a lightly sprayed paper towel. Then seal them in a plastic Ziploc bag and store in the refrigerator. It is very important to remove the air from the Ziploc bag before closing, to preserve the freshness of the herbs. Dried herbs kept in glass containers can last for up to 6 months.

As with most delicate herbs, add them to the food at the end of the cooking. This is so they keep their delicate flavors in tact. Thyme should not be used by pregnant women and it will increase blood pressure, so use with caution.
 at the bottom of this blog is an added  "you tube link" on how to grow Thyme, it includes details for growing oregano:
below are details of the benefits of growing Oregano :)
Incredible anti-oxidant capacity
This super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids. It is the third highest herb in oxygen radical absorbancy capacity (ORAC) with an impressive score of 200,129. Oregano is one of the world's greatest sources of the powerful phenol component thymol. Thymol is great for improving digestive function as well as destroying harmful microbes.

The USDA ranks oregano's antioxidant capacity anywhere from 3 to 20 times higher than any other herb. Oregano has four times the antioxidant power of blueberries, 12 times that of oranges and 42 times greater than apples.

Oregano oil has been classically used as a disinfectant, an aid for ear, nose, & throat/respiratory infections, candida, and any sort of bacterial or viral conditions. Additionally, it works to suppress inflammatory mediators and cancer cell production. Oregano oil is more potent than the dried herb; however, the dried version still contains many powerful health benefits.

https://www.youtube.com/watch?v=GaffTfhvJ0M