“The work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and distress in the world. Experience the happiness of undoing those thoughts through the Work and allow your mind to return to its true awakened peaceful creative nature”.
Everything you need in order to do the work is available free from this website: http://www.thework.com/index.php
https://www.youtube.com/watch?v=HIuCvUJWMfM
Ruled more-often by our thoughts, which further lead to quietly unnoticed actions, yet investigate our thoughts a little further, we find Byron Katie asks four questions; are our thoughts true or untrue?
the FOUR questions asked by Byron Katie to the thought you may be holding on to:
1. is that a true thought
2. can you absolutely know that it is true? (yes or no).
3. how do you react, what happens when you believe that thought?
4. who would you be without that thought?
http://www.thework.com/thework.php
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
http://www.thework.com/downloads/worksheets/instructions_for_thework.pdf
ffi contact freedafurn@gmail.com
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