best foot forward, heel to toe, and a fast striding wobble walk from left to right with thumbs high, back straight, shoulders down, scapulae melting into the flow of the spine, pelvis tilted forward, abdomen engaged and a straight invisible line, running like a pulley from the base of the spine, through the spine to the top of the head, on a continuum of an endless thread, feeding to and from the heavenly anchor of the universe
But in every walk with Nature one receives far more than he seeks. ~John Muir, July 1877
E'en a casual stroll, unaware of pace,
posture or invisible threads can also be known as a power walk. A simple walk, from placing one foot in
front of another, enlivened through the walking journey of possible scenery, colors, skies,
greenery, bricks, roads, pavements or hedgerows. Lanes, bramble, stone,
cobbles or concrete; the grass, the shamrocks, the trees, the branches,
the leaves, the brook, the streams, the waterfall, the river or the sea, hills, mountains, high rise blocks, houses, streets. Pathways for
walking however fast or slow is set to empower thee, as the elements of the outdoor air kisses your face, your hands and your feet. source of info below: http://healthyliving.azcentral.com/exercises-power-walking-10039.html
Power walking brings to mind someone speeding along with a mission, and that wouldn't be far off the mark. The benefits of power walking are legion, not the least of which are improved cardiovascular fitness, a leaner physique and a sunnier disposition. If you choose to accept this mission, power walking can improve your life in several different ways.
The
differences between ambling along at a stroll or barreling through the
air power walking are evident by your improved health if you participate
in the latter. Physical activity lowers the risk of cardiovascular
diseases by increasing the production of good cholesterol, which helps
your blood to flow optimally. You also can enjoy lower blood pressure
and reduced risk of contracting diabetes, some cancers or suffering a
stroke if you commit to power walking regularly.
You can't walk away from your troubles, but you can help manage the stress your challenges cause through power walking. Energy trumps fatigue, and walking briskly while pumping your arms is an activity that puts the power back in your hands. The very act of getting outside lifts your mood and puts you into a better frame of mind. Armed with a fresh perspective after an invigorating walk, you can manage your stress rather than letting it manage you.
Getting
ready for a power walk is as easy as slipping into a pair of sneakers
and heading out the door. There's no fighting with traffic to get to the
gym only to find all the treadmills in use when you get there. It
doesn't take that much time out of your day, either: Just 30 minutes a
day at least five days a week power walking will allow you to reap the
maximum benefits. The Centers for Disease Control and Prevention, which
offers guidelines for the amount of exercise a healthy adult should
participate in daily and weekly, says people with busier schedules can
break down a 30-minute power walk into three 10-minute bursts throughout
the day.You can enjoy better and longer sleeps by engaging in power walking on a regular basis. There's no pent-up energy to keep you twitching or tossing from side to side because you spent it on your walk. Also, it's not only the physical activity itself that lends itself to a good night's sleep; it's the aggregate effects of better health, improved self-esteem and mental equanimity derived from power walking as well.
The
true charm of pedestrianism does not lie in the walking, or in the
scenery, but in the talking. The walking is good to time the movement of
the tongue by, and to keep the blood and the brain stirred up and
active; the scenery and the woodsy smells are good to bear in upon a man
an unconscious and unobtrusive charm and solace to eye and soul and
sense; but the supreme pleasure comes from the talk. ~Mark Twain
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