Saturday, 27 May 2017

Minety Music Festival

/http://minetyfestival.co.uk/


Set in the heart of the Cotswolds, Minety Festival is a brand new, community music festival. This not for profit event will aim to raise funds for the Wiltshire Air Ambulance and Naomi House & Jacksplace Hospice, as well as securing  future charity fundraising events.

Minety Festival is a 3 day music festival with plenty to do and see for the whole family. It’s a great way to spend your summer weekend...
and generally an excuse to have a bit of a party!

Although we have booked hot weather, we will be prepared for all eventualities! The main stage will be undercover, so whatever happens, you can stay dry and enjoy a superb weekend of music from a fantastic line-up, showcasing local music talent and covering a wide spectrum of music styles.

While we can’t predict the weather, you are guaranteed excellent music, great food and a well-stocked bar! There will be a range of activities for kids and under 18s, and camping and campervan pitches mean you can really embrace the festival atmosphere!  And all for two great causes!!!




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Time for You PoP uP Massage
              Will be attending Minety Music Festival 2017
                        PoP uP and see us for Your
                                 Relaxation Refreshing Revitalization

 https://www.facebook.com/VictoriaLeggHolisticMassageTherapies/?pnref=about.overview



Also for your leisure and pleasure 
Nails of Perfection will be On site 





Alongside Holistic Henna





Time for You On Site Massage will also be fundraising at the event, for Mental's Kickstarter Campaign to get the Show to Assembly Festival Edinburgh Festival Fringe and continue to     help #EndTheStigma around #MentalHealth  the Kickstarter launches on JUNE 7 here: https://www.kickstarter.com/profile/kanepowertheatre 'Mental' will be celebrating the launch with their first performance in Bristol at The Wardrobe Theatre, come along all!







ffi contact: freedafurn@gmail.com
'

Choose A Gentle Walk and Talk in Nature



Time for You offers unique One to One Sessions.



Choose A Gentle Walk and Talk in Nature

and experience one or more of the three ongs!

walk and talk and add a Song
or
walk and talk and add a game of Ping Pong
or
walk and talk and add a flavor of  Qi Gong


  ffi; contact freedafurn@gmail.com

Time for You Pop uP On Site Massage


Second Step Hosts Bristol Wellbeing College.
 Time for You practitioners were invited along to offer free twenty minute on site massage tasters at The Station in Bristol.

The event covered various Well~being topics and facilitated two Mindful awareness workshops
(including sensory awareness).

The space at 'The Station' includes a chill out area where people can gather, exchange stories, play pool or simply  make a hot drink and spend some quiet time with doodle books.

Time for You PoP uP Massage  was busy throughout the afternoon ;)
below are some of the feedback from clients treatments:



                   FEEDBACK COMMENTS from HANDS ON MASSAGE TREATMENTS


Mathew R :
"Really good gentle touch, and some calming, nice to have someone touch in a positive way. excellent!"

Alison H:
"Nice and relaxed.Nice having warm hand massage. Enjoyed it very much. Thank you".

Pete B:
"I found the massage helped me to feel more relaxed generally. i would experience this again gladly."

Matt S:
"Fully attentive, intuitive, gentle, warm and kind, thoroughly recommend.

B. L:
"Really enjoyed my session and feel so relaxed.  has really benefited me, very enjoyable, thank you.

http://www.second-step.co.uk/

The next Wellbeing Event hosted by Second Step is on June 20th 1pm until 4pm, 
Time for You PoP uP Massage will be at the event to offer more free taster sessions.



would you require massage for your event then please do not hesitate, contact: freedafurn@gmail.com

Friday, 10 March 2017

Weeds of Wisdom

perpetual meadows

As our future changes and medicine becomes less accessible, less trustworthy and more expensive we begin to look at the importance of our natural environment. Using pesticides on our weeds may not be the way forward as our weeds can host an abundance of healing properties which may lead eventually to our salvation.



Time for you practitioners look at what we are ignoring when we pull up our weeds or use weed killer on our dandilions, mares tail, horsetail, wild garlic, wild strawberry, chickweed, feverfew, yarrow, mullein, nettles,borage, comfy, verbena, poppies,elderberries, clover, thistle, goldenrod, ground ivy, horse nettle, milk weed, wild mustard,  burdock, motherwort , aster, dock, shepards purse, st john wort, mallow, daisy to name a few.



Weeds of Wisdom


Mullein (Verbascum Thapsus) Also known as Great Mullein, White Mullein, Torches, Mullein Dock, Our Lady’s Flannel, Velvet Dock, Blanket Herb, Velvet Plant, Woollen, Rag Paper, Candlewick Plant, Wild Ice Leaf, Aaron’s rod, velvet dock, Clown’s Lungwort, Bullock’s Lungwort, Jupiter’s Staff, Jacob’s Staff, Peter’s Staff, Shepherd’s Staff, Shepherd’s Clubs, Beggar’s Stalk, donkey’s ears, bunny ears, Golden Rod, Adam’s Flannel, Beggar’s Blanket, Clot, Cudd’s Lungs, Duffle, Feltwort, Fluffweed, Hare’s Beard, Old Man’s Flannel, Hag's Taper


Habitat
Found all over UK and Ireland except for the far north of Scotland. Found on hedge banks, by roadsides and on waste ground, more especially on gravel, sand or chalk. Flowers during July and August.



Use root, leaves and flowers







Harvesting

Leaves are best picked before the plant sends up its flower spike. Dr the leaves whole and then crumble them for storage.
The flowers are quite soft, so pick them carefully to avoid bruising. Spread in a single layer on a sheet of paper or a mesh screen to dry.


No known risks

Mullein tea
Can just use the leaves or add flowers. Use a good rounded tbs of the dried herb (slightly more of the fresh) Pour a mugful of boiling water over it, cover and steep for 15 mins. Strain through muslin or a fine sieve to remove any loose hairs. Drink freely for dry coughs and wet coughs as it helps to expel mucus or an irritation of throat and chest.
Tea can also be used for bronchitis, laryngitis, pleurisy and swollen glands and herpes simplex.
Another recipe to make tea is 2 steeped tsp of dried flowers and leaves in ¼ litre of hot water for 10 mins
When treating pneumonia this plant tones the entire respiratory tract. Anti-inflammatory, soothes and heals irritated tissues and helps to ease coughs.
2 to 3 cups of tea per day (simmer 1 to 2 teaspoons of dried root in ¼ litre of water for 10 mins) or 1/8 to 1 teaspoon of tincture 3 times per day.
Shingles: Used in a compress, a tea made from mullein leaves calms inflammation and soothes irritated skin. Make the tea as above

 


Mullein flower oil
Pick the flowers on a dry sunny day and lay them on a sheet of paper to dry a little overnight. Put them in a small jar and cover the flowers with extra virgin olive oil. Close the jar with a piece of cloth held on with a rubber band rather than using a lid as this allows any moisture to escape.
Put the jar on a sunny windowsill for 2 weeks. Stir ever day to keep the flowers submerged in the oil. If left exposed the flowers will go mouldy.
When the flowers have faded and become quite transparent the oil is ready to be strained and bottled. Pour through a fine sieve into another jar. Do it slowly and leave the watery layer at the bottom behind. Store in a cool dark place for up to a year.
For earache, put 1 to 3 drops of oil in the affected ear as needed.
The oil can also be used for nerve pain, haemorrhoids and piles, chest rub and chilblains.


Mullein poultice

To make a poultice, lay a few mullein leaves in a dish (for a splinter you’ll only need part of a leaf) and pour a little boiling water on them to soften them. Leave until they are cool enough to handle, then place them on the affected part. The poultice can be held on with a bandage and you can keep it warm by holding a hot water bottle against it.
Good for removing splinters, to draw boils, to soothe an aching back and for any lymphatic swellings. Can also be used to help heal broken bones such as ribs or toes that cannot be set.





Other uses
The down on the leaves and stem makes excellent tinder when dry. Was used for lamp wicks before cotton used.
Used to drive away evil spirits.
Toilet paper, baby nappies, insoles for shoes and food wrappers
Has narcotic properties
Helps relieve pain in general
25 to 40 drops of tincture every 3hrs while awake
To make a compress, dampen a clean cloth with the cooled tea and apply it to the cold sore as needed.






Monday, 23 January 2017

offers more time for you with Gentle exercise try the mind body practice of Gi Qong ' Five Treasures of Qi Gong

https://www.youtube.com/watch?v=ow1x9wfZJ0E&list=PL89E74289E5F85AA5

Time For You Holistic Practitioners are offering one to one session to help encourage you and your Qi Gong practice.
This mind body practise combines gentle movements with awareness and visualisation techniques, that energises the body and can enhance mindfulness.
 
Qi gong practice is a practice one can do Any time Any place Anywhere.

If you are struggling to make it to a class, or would like one to one tutoring to help develop your practice at home, then time for you holistic practitioners are now offering a one to one service in the comfort of your chosen environment in the Bristol and surrounding areas in the south West of England.

For times and prices please email, freedafurn@gmail.com

contact Freeda Furn on 0796903264

Mi365 assits in developing more Time For You


I came across Pete Cohen  and his daily posts on facebook, in late August 2016,
and i am in :)(:  why ?

https://mi365.me/journal

the Mi365 journal and its directional tools and signposts are very effective in creating the life you seek for yourself.


watch Pete in action on his face book link and hope to see you there.
have fun :)(:           https://www.facebook.com/mi365.me/


or you can join Pete's Elite Group  https://mi365elite.me/offer