Monday, 28 January 2019

St Mungoes Recovery College


Time for you PoP uP Massage have been invited to the Womens Well Being Group where we will be offering tailored on site massage treatments on a monthly basis throughout 2019 beginning Monday 11th February 1pm~ 2:30pm

to book your treatment with the women's group please contact Lucinda at the recovery college.
https://www.mungos.org/our-services/recovery-college/
Weeds of Wisdom

As our future changes and medicine becomes less accessible, less trustworthy and more expensive we begin to look at the importance of our natural environment. Using pesticides on our weeds may not be the way forward as our weeds can host an abundance of healing properties which may lead eventually to our salvation.

so when looking at planting out this year : Time for you practitioners look at what we are ignoring when we pull up our weeds or use weed killer on our dandelions, mares tail, horsetail, wild garlic, wild strawberry, chickweed, feverfew, yarrow, mullein, nettles, borage, comfrey, verbena, poppies, elderberries, clover, thistle, goldenrod, ground ivy, horse nettle, milk weed, wild mustard, burdock, motherwort , aster, dock, shepards purse, St Jowort, mallow, daisy to name a few!


what attracts the bees is always worth a look, we begin our journey with more about  Mullein


Mullein (Verbascum Thapsus) Also known as Great Mullein, White Mullein, Torches, Mullein Dock, Our Lady’s Flannel, Velvet Dock, Blanket Herb, Velvet Plant, Woollen, Rag Paper, Candlewick Plant, Wild Ice Leaf, Aaron’s rod, velvet dock, Clown’s Lungwort, Bullock’s Lungwort, Jupiter’s Staff, Jacob’s Staff, Peter’s Staff, Shepherd’s Staff, Shepherd’s Clubs, Beggar’s Stalk, donkey’s ears, bunny ears, Golden Rod, Adam’s Flannel, Beggar’s Blanket, Clot, Cudd’s Lungs, Duffle, Feltwort, Fluffweed, Hare’s Beard, Old Man’s Flannel, Hag's Taper


Habitat
Found all over UK and Ireland except for the far north of Scotland. Found on hedge banks, by roadsides and on waste ground, more especially on gravel, sand or chalk. Flowers during July and August.



Use root, leaves and flowers







Harvesting

Leaves are best picked before the plant sends up its flower spike. Dr the leaves whole and then crumble them for storage.
The flowers are quite soft, so pick them carefully to avoid bruising. Spread in a single layer on a sheet of paper or a mesh screen to dry.

Smoking Herb
No known risks As a smoking herb: Mullein is a respiratory medicine and so smoking the dried leaves is one way to bring that medicine directly into the lungs. You could for more recreational use, blend as a soft, cooling, airy base for herbal smoking mixtures. It is very mildly sedating. Combined with lemon balm and Russian sage, mullein is great in many combinations.

Mullein tea
Can just use the leaves or add flowers. Use a good rounded tbs of the dried herb (slightly more of the fresh) Pour a mugful of boiling water over it, cover and steep for 15 mins. Strain through muslin or a fine sieve to remove any loose hairs. Drink freely for dry coughs and wet coughs as it helps to expel mucus or an irritation of throat and chest.
Tea can also be used for bronchitis, laryngitis, pleurisy and swollen glands and herpes simplex.
Another recipe to make tea is 2 steeped tsp of dried flowers and leaves in ¼ litre of hot water for 10 mins
When treating pneumonia this plant tones the entire respiratory tract. Anti-inflammatory, soothes and heals irritated tissues and helps to ease coughs.
2 to 3 cups of tea per day (simmer 1 to 2 teaspoons of dried root in ¼ litre of water for 10 mins) or 1/8 to 1 teaspoon of tincture 3 times per day.
Shingles: Used in a compress, a tea made from mullein leaves calms inflammation and soothes irritated skin. Make the tea as above

 


Mullein flower oil
Pick the flowers on a dry sunny day and lay them on a sheet of paper to dry a little overnight. Put them in a small jar and cover the flowers with extra virgin olive oil. Close the jar with a piece of cloth held on with a rubber band rather than using a lid as this allows any moisture to escape.
Put the jar on a sunny windowsill for 2 weeks. Stir ever day to keep the flowers submerged in the oil. If left exposed the flowers will go mouldy.
When the flowers have faded and become quite transparent the oil is ready to be strained and bottled. Pour through a fine sieve into another jar. Do it slowly and leave the watery layer at the bottom behind. Store in a cool dark place for up to a year.
For earache, put 1 to 3 drops of oil in the affected ear as needed.
The oil can also be used for nerve pain, haemorrhoids and piles, chest rub and chilblains.


Mullein poultice

To make a poultice, lay a few mullein leaves in a dish (for a splinter you’ll only need part of a leaf) and pour a little boiling water on them to soften them. Leave until they are cool enough to handle, then place them on the affected part. The poultice can be held on with a bandage and you can keep it warm by holding a hot water bottle against it.
Good for removing splinters, to draw boils, to soothe an aching back and for any lymphatic swellings. Can also be used to help heal broken bones such as ribs or toes that cannot be set.


Other uses
The down on the leaves and stem makes excellent tinder when dry. Was used for lamp wicks before cotton used.

~Used to drive away evil spirits.
~Toilet paper, baby nappies, insoles for shoes and food wrap
~Helps relieve pain in general
~make a compress, dampen a clean cloth with the cooled tea and apply it to the cold sore as needed.


   Through the summer and early fall, the flowers fade, and the fruits appear. These fruits are hard, woody, capsules with five divisions, which open on one end when mature. After the fruits have matured, the plant dies, but the dry, brown, flower stalk persists through the winter, standing out against the snow. At this stage, if you soak the flower heads in tallow or something similar, it's supposed to make a good torch. The leaves, dried and rolled, have been used as lamp wicks. It's also helpful both as tinder for starting your campfire and as a quick burning fuel. If you're still not warm enough, the leaves also make pretty good insulation when placed inside shoes or clothing. From these uses, mullein is also called torches, candlewick plant, and beggar's blanket.


Seeds 

 Mullein seeds, which are tiny, are reported to be toxic and have been used as a narcotic to stun fish. Animals won't eat mullein, because all those little hairs irritate their mucous membranes, but insects don't mind them.

 


Mullein also attracts a wide variety of pollinators, including bees, flies, and butterflies.

  


Thursday, 13 December 2018

Wellbeing Event

Time for You  PoP uP massage will be Volunteering Indian Head Massage and On Site Acupressure Massage at the next second step Wellbeing Event, details below 🌀
Alongside Dr Anna who will be joining us🙏🏽




Dear Friends & Colleagues

Our next Wellbeing Event is next Wednesday 19 December, from 1.00pm until 4.00pm.  The Event is open to Bristol Mental Health Service Users and Carers.  Please note, we are at the New Street Centre at New Street, BS2 9DX

There is no need to book, you can drop in at any time during the afternoon.  However, anyone who wishes to join in the workshop should be with us by 1.45pm.  This month’s workshop is Arts & Crafts.  The Event also boasts a buffet lunch, music from Danny, a prize raffle and Indian massages from Kim and Anna.  Our Peer Employability Officer Sophia will be present to provide help and advice about our Peer Employability Programme.  All activities are free and you are welcome to bring along your support worker or companion.

We hope you can join us.

Second Step Services 🙏
I


Thursday, 1 February 2018

Time For You Introduces Our New Shiatsu Practitioner,

Carolyn St John Lic.Ac.M.R.S.S.'


Carolyn's treatment draws on her years of experience
and knowledge of Oriental Medicine, Tai Chi, Qi Gong, Yoga and Meditation.




Shiatsu is given through loose clothing, normally on a Japanese cotton futon mattress.
sometimes people prefer to be treated on a treatment couch.
treatment is approx 50 mins.



The gentle application of thumb and palm pressure and stretching techniques relieves muscle tension, eases joint stiffness and re-aligns the structure of the body.
Shiatsu helps to correct imbalances in the functioning of the internal organs.
Treatment is deeply relaxing and has an overall calming effect, thus allowing the body's  self-healing process to work more effectively.


Shiatsu is a massage modality that supports and 
strengthens the body’s natural ability to heal and balance 
itself. It works on the whole person - not just with the 
physical body, but also with the psychological, emotional 
and spiritual aspects of being.

Shiatsu originated in Japan from traditional Chinese 
medicine, with influences from more recent Western 
therapies. Although shiatsu means ‘finger pressure’ in 
Japanese, in practice a practitioner uses touch, 
comfortable pressure and manipulative techniques to 
adjust the body’s physical structure and balance its 
energy flow. It is a deeply relaxing experience and regular 
treatments can alleviate stress and illness and maintain 
health and well-being.

Shiatsu has a number of different styles, philosophical 
approaches and theoretical bases and practitioners 
around the world are still evolving new approaches to 
treatment. Some concentrate on acupressure 
(acupuncture) points, while others emphasise more 
general work on the body or along the pathways of 
energy to influence the Ki that flows in them. Other styles 
high­light diagnostic systems, such as the Five Element 
system or the macrobiotic approach. However all are 
based on traditional Chinese medicine

if you are interested in receiving a Shiatsu treatment please contact 
Carolyn St John 
Tel:  07931326574
EMail;  carolynstjohn@gmail.com


for other massage treatments
contact
freedafurn@gmail.com

Tuesday, 2 January 2018

The Magical Kansa Wand Massage

Time for You Holistic practitioners are now incorporating Kansa into facial, body and feet treatments.



From a historical point of view, there is only one Metal Alloy for Healing. in India this is known as Kansa

Kansa was first made in the Bronze Age, which is said to be one of the most innovative
alloys ever created 5000 years ago.
Kansa was also thought to have great therapeutic value and was introduced as a
precious metal in Ayurveda.This traditional healing tool was used for the 
Ayurvedic treatments, Kansa Vataki and has been made in India 
by artisans for generations. 
Today artisans still work with loving care and keen attention to quality and detail, 
combining tradition with innovation to produce beautiful body care tools.
The Kansa massage tools can be as simple as a thinly lipped cup to more elaborate 
forms made from the purest Kansa,with a rich Gold hue fitted upon a handcrafted 
Rosewood handle. 
Kansa has therapeutic benefits beyond the common foot application.
For years we witnessed the relaxing and balancing effects of Kansa bowl feet treatments. 
According to the accepted theory at the time, Kansa was a tri-doshic metal alloy and 
it helped to bring balance to the three doshas or subtle energies of Ayurveda : VATTA, PITTA and KAPHA. 
Furthermore, it relaxed the full body, helped detoxify the internal organs and also help in balancing 
the body’s innate energy. When rubbing the Kansa wand back and forth along the entire body and feet the oil used will slowly turn grey. This is the Kansa attracting and discharging the negative acidity from the body. 
ln lndia many skin treatments have been practiced in Kansa substance to get to any disorders. When it has the property of healing disorders it can rejuvenate the skin naturally.
Time for You Holistic practitioners are now incorporating Kansa into facial, body and feet
treatments. When working with the Kansa Wand on the skin the tissues look fuller,
age lines are dramatically decreased and the face looks brighter and more alive. 
To see faces lifted, lines decreased and tissues looking more restored to a youthful vigor and radiance is a surprise. After further researching the Kansa we understood why this happens, simply put Kansa is a fantastic carrier of electricity. Because our bodiesare electromagnetic, Kansa works with our own natural electromagnetism and enhances it and naturally brings more charge and vitality to the face.
According to Eastern traditions we are still in a Bronze Age. 

Thus in a time when we seek simplicity and sustainability and continue to practice traditional treatments from around the world it stands to reasons that Kansa is the new 
“ancient” kid on the block, for bodywork Kansa massage for face, body, skin and feet offer inexpensive and highly effective new possibilities-

Ayurveda is the oldest healing science in the world. 

Derived from its ancient Sanskrit roots -“Ayu” meaning Iife and “veda” meaning wisdom, offering the holistic and natural approach to a healthy life. 
The metal Kansa is called the healing metal in Ayurveda. 

The Kansa foot massage is an Ayurvedic treatment which has been used for centuries. 
This is a wonderful and unique treatment that works holistically to balance mind body and spirit.
The massage helps revitalize tired feet and also to re balance tri-dosha (vata,  pitta, kapha)
as there are major energy and nerve endings in the feet that correspond to internal organs. As it has great importance the Kansa Wand is made from only the finest quality materials.

The benefits of using the Kansa Wand are it Relaxes tired feet, improves blood & lymphatic circulation, Enhances lower limb mobility, restores levels of Prana(energy) and promotes sound sleep.

https://www.youtube.com/watch?v=sQenLrHyw08

https://www.youtube.com/watch?v=B4Rcsg0ttSg

https://www.youtube.com/watch?v=Hf993UUwLgA
OUR KANSA WANDS ARE 100% LEAD AND NICKLE FREE



Interested in the Kansa Wand Experience, then please do not hesitate, 
contact
freedafurn@gmail.com 
to make your appointment.

Mobile service available

Tuesday, 14 November 2017

Time for Your Hot Stones experience

Time for you Holistic practitioners are now offering Hot Stone Massage 




A specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. 


Hot stones warmed by fire were used by Native Americans to treat aching muscles, but the modern revival of hot stones in massage is generally credited to Mary Nelson, a native of Tucson, Arizona.


Today the stones are sterilized and heated in a water bath of 120- to 150-degree water. The stones themselves are usually basalt, a black volcanic rock that absorbs and retains heat well and has been smoothed by natural forces in the river or sea.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. 

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.


The stones may be placed:
  • along your spine
  • on your stomach
  • on your chest
  • on your face
  • on your palms
  • on your feet and toes
  • Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
  • long strokes
  • circular movements
  • vibration
  • tapping
  • kneading
  • Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.
All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:

1. Helps relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety
3. Promotes sleep

Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

4. May help relieve symptoms of autoimmune diseasesHot stone massage may relieve painful conditions such as fibromyalgia. Fibrillation is a condition that causes widespread, chronic pain. 
A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

5. May help decrease cancer symptoms
A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.
6. May boost immunity
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided. Consult your doctor before getting a massage if you have:

  • a bleeding disorder or take blood thinners
  • burns on your skin
  • open wounds
  • a history of blood clots
  • had surgery in the last 6 weeks
  • a fracture or severe osteoporosis
  • diabetes
  • Hot Stone massage is not appropriate if you have high blood pressure, heart disease, or are on medication that thins your blood. You shouldn't get a hot stone massage if you are pregnant or have a sunburn.
You also may want to reconsider if you are menopausal as it may trigger a hot flash.

Some Client Feedback to Hot Stone Experience:

P: "really relaxing massage. enjoyed the sensation of the hot stones, really helpfull for aching muscles, feels healing and like ive been ironed out. i appreciated the combination of hands on and stones, the hands were able to pick up on my areas of tension and stiffness and the heat of the stones did the rest, Really good."

L: " lovely treatment, heat on back from stones penetrated through to my abdomen and my core (lovely!) Feel less tight on my joints, feeling lighter".





Would you be interested in receiving a Hot Stone Massage, do not hesitate to contact, freedafurn@gmail.com to book your experience.

Time for You PoP uP Massage

Time for You Massage will be popping up on the 21st November  to offer ten and twenty minute massage tasters for
  Second Step Well Being Event at The Station


The Wellbeing Event hosted by Second Step in the Chill Out Zone at The Station where people can gather and talk, enjoy refreshments, play table football or a game of pool, or have the  the option to participate in creative projects, coloring, doodling or drawing, as well as the opportunity  to engage in Workshops
The environment has some lovely comfy sofas and the facilitators of the event are extremely relaxed and friendly, so if you want to simply chill out in a relaxing space, drink tea and eat cake or take a nap, that is always an option too.

Time for You PoP uP Massage are offering Indian Head Massage,  Seated Acupressure and Hand Massage  throughout the afternoon
  below are some of the feedback from clients previous treatments.


FEEDBACK FROM CLIENT MASSAGE TREATMENTS
Bell " *Excellent!!!  :) Very Good Massage. Overall its very relaxing and eases any corporal pain or tension, thanks."

Lou " that was lovely and Kim listened to me wittering on about my problems so two therapies in one!feel really relaxed now."

Shaun " Most helpful and relaxing, works well with mindfulness"

Pauline " felt invigorated like an aerobic workout :) my shoulders feel dropped and i feel calm and warm.
  Healing Hands are good."

Fran " Very relaxing, ought to be prescribed on the NHS."

Matt " Lovely, warm, intuitive touch, relaxing and beautiful energy, thank you!

T " A wonderful experience, felt the tension lifting from my head and shoulders. Great relaxation too."
D " I really enjoyed it, the lady seems to know exactly when to press. I felt relaxed and moved at the same time."


S " shoulders down, grateful, very relaxed".

J "floaty, light, happy,relaxing"

L"beautiful ten minute hand massage, i was so grateful i put my name down last minute. Kim has a lovely soothing presence and energy, and i feel reminded to practice simple self massage techniques on my hands and feet before i sleep, really happy to learn about hand reflexology points too.<3"



If you would like further information regarding the Event, workshops and courses the college has running  in Bristol see link below or call 0117 914 5498.  

https://www.second-step.co.uk/